Heart Coherence Training

Boost your team's resilience with Heart Coherence Training!

In today’s fast-paced environment, long-term absences are on the rise, and it’s challenging for employees to "hit pause" and find moments of rest . Heart Coherence Training provides a practical solution, equipping your team with tools to smoothly transition from action mode to relaxation. This proven method enhances overall well-being and strengthens professional resilience, empowering your team to perform at their best.

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What is Heart Coherence Training?

Heart Coherence Training is a science-based method that empowers individuals to manage stress independently by using focused breathing techniques to achieve optimal synchronisation between the heart and brain. Through simple exercises focused on heart rate awareness and regulation, this training promotes emotional balance, enhancing both mental well-being and performance.

What can you expect?

Our Heart Coherence Training includes a comprehensive approach to stress management and resilience building.
Here’s what’s involved:
• Introductory personal questionnaire to assess individual needs.
• Three engaging 90-minute workshops filled with practical insights.
• Interim assignments to reinforce learning and build habits.
• Individual biofeedback measurement to track progress.
• Optional concluding follow-up session for personalised guidance.

Why Heart Coherence Training?

A healthier work environment:

Equip your employees with tools to manage stress, even in high-pressure situations. A stress-resilient workplace leads to greater productivity and job satisfaction.

2

Enhanced focus and productivity:

Heart Coherence Training boosts concentration and focus, enabling employees to work more efficiently and effectively.

3

Stronger team cohesion:

The shared experience of Heart Coherence Training fosters team unity, improving communication and creating a positive workplace atmosphere.

4

Reduced absenteeism:

Better emotional and physical health means fewer absences. By investing in preventive measures, you empower employees to lead healthier lifestyles.

5

Sustainable performance:

Teach employees to manage their energy for peak, sustainable performance over the long term —without burnout.

Benefits of joining this journey:

Give your team the competitive edge they deserve:

At Progredi, we know that resilient, focused teams are essential for success. Our Heart Coherence Training for Business provides practical tools and strategies that employees can apply immediately—both in the workplace and in their personal lives.

Invest in enhancing your team’s well-being and performance. Contact us to discuss a customised Heart Coherence Training and see how your company can thrive with balanced, stress-resilient professionals.

Individual sessions are also offered for those facing challenges such as burnout, depression, anxiety, sleep issues, and more.

Results when applied correctly:

• enhanced concentration and focus
• stimulated creative thinking
• increased job satisfaction
• greater resilience and stress resistance
• fewer physical complaints
• faster recovery of stress
• improved overal well-being
• boosted self-confidence
• strengthened emotional resilience
• better control over emotions
• improved quality of sleep
• greater ability to put things in perspective
• increased energy level
• healthier work-life balance

Discover the impact of Heart Coherence Training (in-company training):

"For many, this topic appears to be unknown, but it certainly has an impact on daily work. The training offers considerable added value when taken as a team. While motivating choices, like between boats and the sea, fascinating insights are generated for individuals and the team as a whole. Especially for managers, this can be very useful."
D'Ieteren Porsche
"Is just a good life lesson."
D'Ieteren Porsche
"Can be life-changing."
D'Ieteren Porsche
"Very informative training! I try to use the tips & tricks as much as possible."
D'Ieteren Porsche

Contact us now to discuss a customised Heart Coherence Training and discover how your company can thrive with balanced, stress-resistant professionals.

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